Discover the Healing Power of Kitchari
Ayurveda’s Nourishing Comfort Food
If you're exploring Ayurvedic living, there's one dish you’ll encounter again and again: Kitchari. Beloved for centuries across India, this warm, hearty meal is much more than just comfort food — it’s a complete, balanced source of nourishment that supports digestion, energy, and healing.
Made with mung beans and rice, Kitchari is easy to prepare, deeply satisfying, and aligned with the body’s natural rhythms.
In the article below, you’ll learn why Kitchari is considered a foundational food in Ayurveda, especially during seasonal cleanses. From the health benefits of basmati rice and mung beans to practical tips on soaking and preparing different varieties, this guide will help you understand why this humble dish has stood the test of time.
Ready to meet your new favorite go-to meal?
Let’s dive in.
Spring Green Baked Kitchari
BY LAURA PLUMB
SPRING GREEN BAKED KITCHARI
One way I love preparing Kitchari is to bake it. It is so easy, and once it goes in the oven you’re free until it is done.
This version makes a “dry” Kitchari, balancing the wet season of spring. If you don’t have, or don’t want asparagus, you can substitute with celery.
Ingredients :
- 1 cup mung beans, soaked (minimum 8 hours)
- 1 cup basmati rice
- ...
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